Irish Bars, The Darts & Mental Health

This week, Tom tells the messy story of how he spent all night in an Irish bar ahead of one of the biggest meetings of his life. Roman opens-up about his journey with anxiety and coming off of antidepressants. Plus, Roman is taking on Olly Murs in a very big competition. The boys will be back with more unfiltered chat next Tuesday, plus a cheeky bonus track on Friday!

Warning: This episode contains discussions about depression. If you or someone you know is in need of help, you can find links to organisations who can provide help and support at www.bbc.co.uk/actionline.

Om Podcasten

Meet Roman Kemp, the presenter once chased by paparazzi, and Tom Grennan, the popstar from humble beginnings. What happens when a self-declared "nepo baby" meets the son of a builder? They become best mates and start a podcast.

Their unexpected friendship sparked in the gym—bonding over football, music, but they also connected on a deeper level. They've both faced personal demons and they're not afraid to talk about it.

Now, every Tuesday, join their podcast for hilarious celebrity stories, friendly banter, and honest heart-to-hearts. Plus, enjoy a bonus "About ..." episode every Friday where they dive deeper into personal tales and invite your input into the podcast.

Laugh out loud on your bus ride and find a moment to reflect on your walk home with Roman and Tom's raw, unfiltered conversation. So... you about?