E2: Break Ups

In this episode I talk in depth about break ups, things to reflect on in the aftermath of a relationship ending, some reasons why a relationship needs to end, and possible things to look out for to indicate a relationship is no longer good for your mental health. This is a topic I could go in to much more depth with and I will definitely be exploring some of these topics in more detail in future episodes!

Om Podcasten

a fresh and no BS deep dive into Relationships and Breakups. If you feel trapped in other people’s expectations…I get it. That was me until I chose to become a psychotherapist. I was able to improve my own life, and then I realised – therapy is only half the story. Most of us also need skills to navigate relationships without feeling guilty and the coaching to make changes from a place of self-love. I’m here to support you with a unique blend of therapy and coaching that feels relaxed and is custom to you. Ready to heal from the relationship patterns that are keeping you stuck? Let's dive in!