E1: Building Self-Trust After a Betrayal

In this episode we talk about building self-trust in the aftermath of a relationship betrayal, discussing ways to process the impact of what has happened and also how to implement specific changes that will help shift the impact of the betrayal and trauma to a more empowered sense of self, over time. Ruairi Stewart works as a Psychotherapist, Transformational Coach and Trauma Specialist. www.ruairistewart.com instagram @thehappywholecoach

Om Podcasten

a fresh and no BS deep dive into Relationships and Breakups. If you feel trapped in other people’s expectations…I get it. That was me until I chose to become a psychotherapist. I was able to improve my own life, and then I realised – therapy is only half the story. Most of us also need skills to navigate relationships without feeling guilty and the coaching to make changes from a place of self-love. I’m here to support you with a unique blend of therapy and coaching that feels relaxed and is custom to you. Ready to heal from the relationship patterns that are keeping you stuck? Let's dive in!