Diagnosed with PTSD and ADHD in my thirties (Lisa)

I feel called to share my experience over the last 2 years as I navigated my mental health struggles, and got deeper into my self awareness and healing journey. I stepped out of denial after years of suppression, and I feel so much more free. I hope this episode brings awareness and encourages you to look after yourself, ask for what you need and accept support where needed. You are innately worthy, regardless of it all. 75% of women with ADHD don’t get diagnosed until later in life, a lifetime of suppressing and masking, to fit in. The diagnosis has helped me manage things better, I know myself and how my brain works much better, which has led to so many improvements in my life. You deserve the same. Lots of love, Lisa x

Om Podcasten

a fresh and no BS deep dive into Relationships and Breakups. If you feel trapped in other people’s expectations…I get it. That was me until I chose to become a psychotherapist. I was able to improve my own life, and then I realised – therapy is only half the story. Most of us also need skills to navigate relationships without feeling guilty and the coaching to make changes from a place of self-love. I’m here to support you with a unique blend of therapy and coaching that feels relaxed and is custom to you. Ready to heal from the relationship patterns that are keeping you stuck? Let's dive in!