Ep25: "Breaking Free and healing from Toxic Relationships”

In this episode, Ruairi discusses how to break free and heal from toxic relationships. He covers signs of toxic behavior, the impact of toxic relationships on self-esteem and well-being, and the importance of setting boundaries. Ruairi emphasizes the need for professional support to heal from the trauma of toxic relationships and offers insights into trauma bonds and the challenges of creating healthy relationships after toxicity. He encourages listeners to prioritize their well-being and seek help to heal and move forward. If this is resonating with you in any way or you feel it could be helpful for someone you know in this situation, please share this episode with them or reach out to me for support

Om Podcasten

a fresh and no BS deep dive into Relationships and Breakups. If you feel trapped in other people’s expectations…I get it. That was me until I chose to become a psychotherapist. I was able to improve my own life, and then I realised – therapy is only half the story. Most of us also need skills to navigate relationships without feeling guilty and the coaching to make changes from a place of self-love. I’m here to support you with a unique blend of therapy and coaching that feels relaxed and is custom to you. Ready to heal from the relationship patterns that are keeping you stuck? Let's dive in!