E3: Understanding Co-Dependency

In this episode, I dive into talking through Co-dependency, indications someone might be struggling with codependent traits or behaviours, ways this shows up in relationships, and some things a person can do to help break that behaviour cycle. This is a huge topic that honestly could be spread out over 3-4 episodes to do it justice in explaining more of the nuance behind it. However, I think this episode will be a really good resource for those looking to understand it a little bit better or support someone through changing this behaviour in their life.

Om Podcasten

a fresh and no BS deep dive into Relationships and Breakups. If you feel trapped in other people’s expectations…I get it. That was me until I chose to become a psychotherapist. I was able to improve my own life, and then I realised – therapy is only half the story. Most of us also need skills to navigate relationships without feeling guilty and the coaching to make changes from a place of self-love. I’m here to support you with a unique blend of therapy and coaching that feels relaxed and is custom to you. Ready to heal from the relationship patterns that are keeping you stuck? Let's dive in!