Best Bits of 2022: How to Build Confidence

As trained medical professionals, we are confident about our technical skills and our ability to work harder than most professions. But are we truly confident and happy about our lives and careers? Every day is a whirlwind at our workplace, and we need to learn how to build confidence, take a step back and be compassionate to ourselves.Every day, we can learn something new. Not just about the technical aspects of our work, but also about ourselves, our emotions, and well-being. In this episode of ‘You Are Not a Frog’, Rachel brings you this year’s best bits of the podcast on self-confidence and creating a life you’ll never regret. We look back on people pleasing, taking criticism, imposter syndrome, and self-coaching! Don’t miss this episode and step into 2023 with an improved mindset on confidence!3 reasons why you should listen to the full episode:Discover how to gain confidence at work and listen to constructive criticism.Learn how to redefine your beliefs and be more honest with yourself to find peace and happiness.Go on a self-development journey through self-coaching.Episode Highlights[02:02] Episode 110: How to Stop People-Pleasing[08:01] How to Build Confidence and Take Criticism[10:16] Episode 112: Rethinking Imposter Syndrome[13:46] How to Accept Growth and Imperfection[19:51] A New Definition of Imposter Syndrome[21:05] Episode 115: How to Find Peace and Happiness[33:11] How to Be Honest[35:55] Episode 117: How to Build Confidence Through Self-Coaching[41:48] Stop Being Confused[43:13] Episode 123: How to Live Without RegretsResourcesJoin our January 2023 anti-challenge! Every day, we're going to share a simple activity to make your life less challenging. Sign up here!Check out the full interviews of the episodes we featured today!Episode 110: How To Stop People Pleasing And Absorbing Other People’s Angst Episode 112: Why We’re Ditching the Term ‘Imposter Syndrome’Episode 115: How To Find Peace And Happiness, Even In A Life You Haven’t ChosenEpisode 117: The Surprising Power of Self Coaching (and How to Do It Well)Episode 123: How to Live With No RegretsTHRIVE Weekly PlannerEnjoyed This Podcast?Write a review and share this with your friends.Connect With MeHave any questions? Contact Rachel through these platforms:LinkedIn: @Dr-Rachel-Morris Twitter: @DrRachelMorrisEmail: hello@youarenotafrog.comFind out more about our training here.Mentioned in this episode:The...

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The podcast for GPs, hospital doctors and other professionals in high-stakes, high-stress jobs who want to thrive rather than just survive. You studied for years, you’re really good at what you do but you’ve noticed that you’re starting to feel overwhelmed, overworked and under-resourced. You may be comparing yourself to a frog in boiling water - the heat has built up so slowly that you haven’t noticed the extra-long days becoming the norm. You may feel on the edge and trapped in the very job that you’ve spent years working towards. Here’s the problem, frogs only have two choices; stay and be boiled alive, or jump out of the pan. The good news is that you are not a frog. You have many more choices than you think you do. You don’t have to quit, and nor should stress and burnout be inevitable. It is possible to be master of your own destiny, to craft your work life and career so that you can thrive even in the most difficult of situations. There are simple changes you can make which will make a huge difference to your stress levels and help you enjoy life again. Your host is Dr Rachel Morris, GP turned Executive Coach and Specialist in Resilience at Work who knows what it’s like to feel like an exhausted frog. In the podcast, she’ll be talking to friends, colleagues and experts all who have an interesting take on resilience for clever people in high-stakes, high-stress jobs so that together you can take back control to beat stress and burnout, survive and thrive.