Make Time for What Matters with Liz O’Riordan

Do you feel like you’re constantly chasing your tail in everything you do? Have you ever felt like you’d be more productive and successful if you just had more time? With so much on our plates, it seems like the only option is to sacrifice quality time with our loved ones and for ourselves. But if you’re stressed and overwhelmed, fret not! There are ways to find the time, feel calmer, and present not only at work but also at home.This week, Liz O'Riordan joins us to share productivity life hacks. These have helped her transform how she approaches work. Now, Liz can spend quality time with her family and enjoy life. In this episode, she teaches us how we too can achieve this.If you want to learn some new life hacks, beat burnout and work happier, then tune in to this episode!Here are three reasons why you should listen to the full episode:Learn a simple technique to get you off your phone and to spend quality time with your family instead.Discover how you can reduce your stress and the overwhelming feeling that comes with an overflowing inbox.Find out why you need to focus on a daily highlight before you do anything else.Enjoy the Podcast?In today's high-stress work environment, you may feel like a frog in boiling water. The pan has heated up so slowly that you didn't notice feeling stressed and overwhelmed has become the norm. You may think that it is impossible to survive AND thrive in your work. Frogs generally have only two options — stay and be boiled alive or jump out of the pan. Fortunately, you are not a frog. You have many more options, choices and control than you think.Learn to master your destiny so that you can thrive even in the most difficult of situations. If you enjoyed today's episode of You Are Not a Frog Podcast, then hit subscribe now!Post a review and share it! If you enjoyed tuning into this podcast, do not hesitate to write a review and share it with your friends.For more updates and episodes, visit the You Are not A Frog website. You can also tune in on Google Podcasts, Apple Podcasts or Spotify.Sign up here to receive a link to the episode workbook and CPD form downloads for each podcast. You can use them for reflection and to submit for your appraisal. You can also join the Shapes Collective Facebook group, where we chat about the hot topics and regularly post interesting articles.Have any questions? Contact Rachel through these platforms:LinkedIn: @Dr-Rachel-Morris Twitter: @DrRachelMorrisEmail: rachel@wildmonday.co.ukFind out more about our training here. Here’s to surviving and thriving inside and outside our work!RachelMentioned in this episode:Join FrogXtraThe monthly membership for doctors and busy professionals in high stress jobs, who...

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The podcast for GPs, hospital doctors and other professionals in high-stakes, high-stress jobs who want to thrive rather than just survive. You studied for years, you’re really good at what you do but you’ve noticed that you’re starting to feel overwhelmed, overworked and under-resourced. You may be comparing yourself to a frog in boiling water - the heat has built up so slowly that you haven’t noticed the extra-long days becoming the norm. You may feel on the edge and trapped in the very job that you’ve spent years working towards. Here’s the problem, frogs only have two choices; stay and be boiled alive, or jump out of the pan. The good news is that you are not a frog. You have many more choices than you think you do. You don’t have to quit, and nor should stress and burnout be inevitable. It is possible to be master of your own destiny, to craft your work life and career so that you can thrive even in the most difficult of situations. There are simple changes you can make which will make a huge difference to your stress levels and help you enjoy life again. Your host is Dr Rachel Morris, GP turned Executive Coach and Specialist in Resilience at Work who knows what it’s like to feel like an exhausted frog. In the podcast, she’ll be talking to friends, colleagues and experts all who have an interesting take on resilience for clever people in high-stakes, high-stress jobs so that together you can take back control to beat stress and burnout, survive and thrive.