How to Change Your Life in 12 Minutes Per Week

For high-stress professionals like us, one of the biggest obstacles to making a change in our lives or pursuing our great ideas is time. You might feel overwhelmed by the change you want to make or afraid of what other people would say. It's your choice not to let these reasons stop you from changing your life.Robbie Swale changed his life by using 12 minutes of his week. He joins us in this conversation to discuss an amazing realisation he had: you can achieve so much by taking a little bit of your time. He discusses the challenges of nurturing your great ideas and how to overcome those obstacles. Robbie also dives into the four phases of creating something new and the importance of starting.Don't let your great ideas go to waste. Learn how to change your life in 12 minutes when you tune in to this episode.Here are three reasons why you should listen to the full episode:Find out the main excuses your mind can come up with and learn how you can overcome them.Discover how small and steady can help you win the race and achieve great things.You have more time than you think — enough time to start changing your life this week!Episode Highlights[03:15] Robbie's Journey of Great Ideas[08:42] Doing the Same Thing, Differently[12:13] Great Ideas VS Criticism[17:31] The Power of the Tortoise [25:59] Practice Makes Better Relationships[29:30] Breaking Down Career Change[33:41] Keep Going[36:50] Managing Time for High-Stress Professionals[39:21] Getting Started[41:51] Executing Your Great Ideas: Just Start[45:20] Robbie's Top Three Tips to Start Changing Your LifeResourcesCheck out the Shapes Toolkit for training tips to help manage stress and overwhelm.12-Minute Method Series by Robbie SwaleBook 1: How to Start When You're StuckBook 2: How to Keep Going When You Want to Give UpBook 3: How to Create the Conditions For Great WorkBook 4: How to Share What You've MadeSmart Passive Income Podcast with Pat FlynnSeth GodinYou Are Not a Frog Episode 154: How to Fix Your Broken MeetingsThe Tim Ferriss Show

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The podcast for GPs, hospital doctors and other professionals in high-stakes, high-stress jobs who want to thrive rather than just survive. You studied for years, you’re really good at what you do but you’ve noticed that you’re starting to feel overwhelmed, overworked and under-resourced. You may be comparing yourself to a frog in boiling water - the heat has built up so slowly that you haven’t noticed the extra-long days becoming the norm. You may feel on the edge and trapped in the very job that you’ve spent years working towards. Here’s the problem, frogs only have two choices; stay and be boiled alive, or jump out of the pan. The good news is that you are not a frog. You have many more choices than you think you do. You don’t have to quit, and nor should stress and burnout be inevitable. It is possible to be master of your own destiny, to craft your work life and career so that you can thrive even in the most difficult of situations. There are simple changes you can make which will make a huge difference to your stress levels and help you enjoy life again. Your host is Dr Rachel Morris, GP turned Executive Coach and Specialist in Resilience at Work who knows what it’s like to feel like an exhausted frog. In the podcast, she’ll be talking to friends, colleagues and experts all who have an interesting take on resilience for clever people in high-stakes, high-stress jobs so that together you can take back control to beat stress and burnout, survive and thrive.