How to Ditch the Saviour Complex and Feel More Alive with Rob Bell

This week, Rob Bell, Speaker and New York Times Bestselling Author joins us to discuss the perils of the saviour complex and why we try to keep on hustling, even when we’re miserable.Highlights[04:40] What Rob Has Been Up to During The PandemicRob started to do things on Zoom and discovered new ways of doing things.[07:25] The Apocalypse The word ‘apocalypse’ is often associated with disasters or ‘the end of time’.But it’s actually an old Greek word that means ‘revealing’ or ‘disclosure’ of what is.[9:50] Working Within the SystemBeing part of a system can influence how you see the world. [11:13] Second NaiveteThis is the ability to see something as if you’ve never seen it. It is also similar to being childlike, which is different from being childish.[12:45] The Two Columns of SystemsOne column is for what can be talked about. The other is for what can’t be talked about.  [14:48] Death by Letting GoLetting go of the saviour complex entails a good kind of “death”.[20:21] Saviour vs. Helping EnergyThere’s a difference between saviour energy and helping energy. The former bears a heaviness at the soul level. [26:19] Dealing With AngerWhen you’re being attacked with anger, the first thing to do is to feel your emotions. Rob invites us to adopt trans-rationalism. [42:39] Impulse Vs. FormImpulses are things that make you feel alive when you do them. These can take different forms.[47:17] Feeling Happier and Being Part of Something Bigger Than YourselfSometimes you can’t help a broken system from within. You may have to leave and build from the outside. [56:06] South StarThe North star includes things and people that inspire you.The South star signifies frustration, anger, and exasperation over some things. [1:00:35] Rob’s Tips to Let Go of the Saviour ComplexMake peace with your limits.Set up your life with integrity and be present in what you’re doing. Enjoyed This Podcast?Write a review and share this with your friends.Sign up for a FREE workbook.Join the Shapes Collective Facebook group.Find out more about our training here.Email Rachel or reach her on LinkedIn or Twitter.Podcast LinksCheck out the Permission to Thrive CPD membership for doctors!Beat burnout, take control over your workload and work happier with the Shapes Toolkit Training Programs.Rob: website | The...

Om Podcasten

The podcast for GPs, hospital doctors and other professionals in high-stakes, high-stress jobs who want to thrive rather than just survive. You studied for years, you’re really good at what you do but you’ve noticed that you’re starting to feel overwhelmed, overworked and under-resourced. You may be comparing yourself to a frog in boiling water - the heat has built up so slowly that you haven’t noticed the extra-long days becoming the norm. You may feel on the edge and trapped in the very job that you’ve spent years working towards. Here’s the problem, frogs only have two choices; stay and be boiled alive, or jump out of the pan. The good news is that you are not a frog. You have many more choices than you think you do. You don’t have to quit, and nor should stress and burnout be inevitable. It is possible to be master of your own destiny, to craft your work life and career so that you can thrive even in the most difficult of situations. There are simple changes you can make which will make a huge difference to your stress levels and help you enjoy life again. Your host is Dr Rachel Morris, GP turned Executive Coach and Specialist in Resilience at Work who knows what it’s like to feel like an exhausted frog. In the podcast, she’ll be talking to friends, colleagues and experts all who have an interesting take on resilience for clever people in high-stakes, high-stress jobs so that together you can take back control to beat stress and burnout, survive and thrive.