Summer Replay Series: Treat Others How THEY Would Like to Be Treated with Gitanjali Trevorrow-Seymour

Over the summer we’ve curated a series of past You Are Not A Frog episodes to help you reflect, take stock, and help you get some headspace as you prepare for what’s bound to be a busy and challenging Autumn. These episodes are some of my personal favorites and I’m so pleased to be able to share them again. This week… Treat others how THEY would like to be treated with Gitanjali Trevorrow-Seymour. We had great fun recording this podcast - looking at how we’re all very different and respond in totally different ways.  We may think we’re being helpful to others but if we assume that other people think just like us, we often get things very wrong and end up putting our foot in it! In this episode, we look at the different social styles people may have and the importance of treating people according to THEIR personal style - not ours! This will help our relationships no end - both inside and outside work. Listen to it hereGrab a cuppa, get the deckchair out, relax and enjoy!Find the original episode shownotes hereFind more episodes hereFind out more about our training programmes here

Om Podcasten

The podcast for GPs, hospital doctors and other professionals in high-stakes, high-stress jobs who want to thrive rather than just survive. You studied for years, you’re really good at what you do but you’ve noticed that you’re starting to feel overwhelmed, overworked and under-resourced. You may be comparing yourself to a frog in boiling water - the heat has built up so slowly that you haven’t noticed the extra-long days becoming the norm. You may feel on the edge and trapped in the very job that you’ve spent years working towards. Here’s the problem, frogs only have two choices; stay and be boiled alive, or jump out of the pan. The good news is that you are not a frog. You have many more choices than you think you do. You don’t have to quit, and nor should stress and burnout be inevitable. It is possible to be master of your own destiny, to craft your work life and career so that you can thrive even in the most difficult of situations. There are simple changes you can make which will make a huge difference to your stress levels and help you enjoy life again. Your host is Dr Rachel Morris, GP turned Executive Coach and Specialist in Resilience at Work who knows what it’s like to feel like an exhausted frog. In the podcast, she’ll be talking to friends, colleagues and experts all who have an interesting take on resilience for clever people in high-stakes, high-stress jobs so that together you can take back control to beat stress and burnout, survive and thrive.