When Working Harder Doesn't Work

How have you been living your life so far? Most of us have worked hard all our lives to be successful. Whilst hard work is commendable, it can start to define your life. Instead, how about we try to work happier so that we can find fulfillment in everything we do.In this quick dip episode, Rachel talks about what to do when working harder isn’t working anymore. She explains why working harder is actually counterproductive and why it can fail us. Rachel also shares simple but powerful tips to flip your mindset and adopt a healthy work ethic. Work hard at your job, but work twice as hard in looking after yourself. That is how you can create a life worth living.If you want to know how to work happier instead of harder, tune in to this episode!Here are three reasons why you should listen to the full episode:Discover why working hard is failing you instead of leading you to success.Learn why you should write a ‘to be’ list instead of a ‘to do’ listUnderstand the importance of embracing your limits.Episode Highlights[02:53] Working Hard in High-Stress Jobs[04:15] Why Working Harder is Failing Us[06:55] Guilt from Not Working Harder[10:44] Focus on Working Happier, Not Working Harder[12:16] Flipping the Mindset[13:11] ‘To Do’ List vs ‘To Be’ List[16:29] Recognise Your LimitsResourcesThis Is Going to Hurt (TV Series 2022)Four Thousand Weeks by Oliver BurkemanCheck out more You Are Not a Frog episodes about how to say ‘no’ and prioritise powerfully here:Episode 54: How to work more flexibly, without the stressEpisode 105: The Simplest Way to Beat Stress and Work HappierEpisode 109: Is It Possible To Have Fun At Work?Episode 122: How to be Happy at WorkEpisode 125: How to Say No and Deal with PushbackEpisode 134: How to Tell People What They Don’t Want to HearEpisode 135: How to Escape the Urgency TrapEpisode 141: You ChooseEpisode 145: How to Know if You’re Being ‘Resilience Victim Blamed’Join You are Not a Frog’s January Anti-Challenge!Join the Permission to Thrive CPD Monthly Membership Programme for Doctors here!Reach out to Rachel at hello@youarenotafrog.com THRIVE Weekly...

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The podcast for GPs, hospital doctors and other professionals in high-stakes, high-stress jobs who want to thrive rather than just survive. You studied for years, you’re really good at what you do but you’ve noticed that you’re starting to feel overwhelmed, overworked and under-resourced. You may be comparing yourself to a frog in boiling water - the heat has built up so slowly that you haven’t noticed the extra-long days becoming the norm. You may feel on the edge and trapped in the very job that you’ve spent years working towards. Here’s the problem, frogs only have two choices; stay and be boiled alive, or jump out of the pan. The good news is that you are not a frog. You have many more choices than you think you do. You don’t have to quit, and nor should stress and burnout be inevitable. It is possible to be master of your own destiny, to craft your work life and career so that you can thrive even in the most difficult of situations. There are simple changes you can make which will make a huge difference to your stress levels and help you enjoy life again. Your host is Dr Rachel Morris, GP turned Executive Coach and Specialist in Resilience at Work who knows what it’s like to feel like an exhausted frog. In the podcast, she’ll be talking to friends, colleagues and experts all who have an interesting take on resilience for clever people in high-stakes, high-stress jobs so that together you can take back control to beat stress and burnout, survive and thrive.