Why We're Ditching the Term 'Imposter Syndrome'
Everyone’s experienced self-doubt at some point. However, downplaying our accomplishments and skills might lead to negative self-talk. That's not to say questioning yourself is completely bad — sometimes it can spur you to improve!ResourcesSign up for the Resilient Team Academy to join a supportive and thriving community of leaders.Listen to Episode 67: Bringing Your Best Self to Work with Dr Sarah GouldingRead about Stop Telling Women They Have Imposter Syndrome by Ruchika Tulshyan and Jodi-Ann BureyKnow more about Brené BrownConnect with Corrina Gordon-BarnesGrab a copy of The 6-Minute Success JournalCheck out Sarah’s websiteFollow Sarah on Twitter, Instagram, YouTube, and Linkedin.Episode Highlights[03:46] The Imposter SyndromeMany people today use the phrase 'imposter syndrome' without much thought. Impostor syndrome can make you feel like a fraud.[08:37] Take a Break Professionals who work in high-stress environments are more likely to be harsh on themselves.[11:03] Imposter Syndrome and Gaslighting Find out why someone supposedly has imposter syndrome — it may be a more significant problem than you expect.The problem may be systemic.Telling someone that they may be experiencing imposter syndrome can be a form of gaslighting. [13:47] How Self-Doubt Can Help YouSelf-doubt is healthy when you associate it with a growth mindset. We are human — expect mistakes. We can, however, grow and change.[21:14] Spotting Unhelpful ThoughtsNo one has everything figured out.Examine your thoughts and decide to be kinder to yourself.It's crucial to share your thoughts with others and reflect.[24:59] Leadership and Vulnerability It's helpful for leaders to reveal their vulnerabilities. Leave a job when your unique abilities and talents aren't a good fit.[31:36] The Need For Supervision Medical professionals have access to many coaching programs, but rarely use them. Coaching programs do not tell you what to do; they encourage you to determine what is most important to you.[35:45] Self-Compassion Imagine yourself speaking to a loved one. Consider what you would say to them if they were in a similar situation.You are worthy of self-compassion.[39:39] Change The