Coffee Time and IG Live

Ilana is taking questions live from a coffee shop in Montecito, CA off her Instagram. She get's some great questions, everything from feeling deprived at dinner while following 2B Mindset, to her upcoming Dietbet and lastly, which Beachbody programs she most looking forward to post pregnancy.  For more information about Ilana's Weight Loss accountability group Click Here. She will be giving away a Nutrition Babe™ Box to one lucky winner. Valued at $300.  Enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhlstein/support

Om Podcasten

Join Ilana Muhlstein MS RDN, the candid dietitian reshaping weight loss. Explore key concepts from her transformative book, "You Can Drop It!" With humor, expertise, and a touch of tough love, Ilana debunks diet myths and offers actionable tips. This podcast is a raw, direct dive into sustainable health. Ready for a game-changing approach? Tune in and embark on a journey with Ilana. Your healthier, lighter future awaits. Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhlstein/support