Happy Wednesday Q&A

Todays episode was cut from a Q&A she did on her IGTV where she covers: reframing thoughts on emotional eating.  suggestions for coffee creamers.    what to do if your family has temptations around the house.  how to deal with frustrations with the scale.  Hope you enjoy! Please like and share with your friends and let us know what you think of the podcast. 

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Always Improving- is all about breaking down the myths of diet culture and making a healthy lifestyle feel easy, sustainable, and enjoyable. Ilana has helped millions transform their relationship with food through her 2B Mindset method, and she’s passionate about bringing on guests who inspire, educate, and challenge the status quo when it comes to wellness, nutrition, mindset, and personal growth.