You Can Drop It! Five Steps Towards Better Health and Energy (Pre-Recording Talk)

Ilana speaks to a congregation at a local synagogue. She covers The Nutrition Science of Different Food, Great Snack for Children and Weigh-loss. 

Om Podcasten

Always Improving- is all about breaking down the myths of diet culture and making a healthy lifestyle feel easy, sustainable, and enjoyable. Ilana has helped millions transform their relationship with food through her 2B Mindset method, and she’s passionate about bringing on guests who inspire, educate, and challenge the status quo when it comes to wellness, nutrition, mindset, and personal growth.