#017 - Goal Setting & Tracking

Have you ever set an outrageous goal?!Did you achieve it??Setting big, audacious goals can be both exciting and intimidating!. Today we discuss our own experience with goals, both big & small, and ways we’ve found to help us actually achieve them such as:• Setting a goal you ACTUALLY want to do (not just something you *think* you should do)• Discover if you work best with Process Goals, or Outcome Goals• Make it manageable! What’s genuinely realistic for you & your life?• Adjusting your identity to fit the outcome you want - it’ll be harder to go for a run 4 times a week if you don’t see yourself as a runner!• ...And more!What are your best tips for setting & achieving a goal?

Om Podcasten

We share mobility tips and secrets from our methods, used by 1000s worldwide with all different injuries and limitations! If you’re inflexible, too flexible, a complete beginner or more advanced, you’re very welcome here!