Dr. Chiti Parikh | Intentional Health (Audiobook Excerpt)

Today on the You Can Heal Your Life Podcast, you’ll hear a chapter from Intentional Health, the brand-new audiobook by both Eastern and Western medicine expert Dr. Chiti Parikh. In this excerpt, you’ll learn the importance of setting a positive health intention and how that intention influences the brain's neural response. Dr. Parikh shares practical strategies such as expressing gratitude, practicing mindfulness, and thoughtful responses to foster a positive mindset and achieve intentional health goals. You can listen to the full audiobook FREE with a trial of the Empower You Unlimited Audio App.  To download it today, visit hayhouse.com/empoweryou.

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You Can Heal Your Life is your connection to today’s most influential thought-leaders. Elevate your morning coffee, afternoon walk, or evening commute into an inspirational, motivational, and transformational personal growth experience. We invite you to take a step back from life’s stress and anxieties and replace any negativity with life-changing insights and real-world solutions. Learn from some of the world’s greatest teachers in spirituality, health and wellness, and more—like Louise Hay, Dr. Wayne W. Dyer, Gabrielle Bernstein, Marianne Williamson, Dr. Joe Dispenza, Anthony William, Radleigh Valentine, Pam Grout, and more. From careers to crystals, happiness to health, money to manifesting—Hay House’s inspiring authors join the podcast twice a week (or more!) to teach new skills, share powerful stories, and encourage you to take the next step towards living your best life. After all, as Louise Hay always reminded us: You Can Heal Your Life