Trent Shelton | Protect Your Peace (Audiobook Excerpt)

Today on the You Can Heal Your Life podcast, you’ll hear a chapter from Protect Your Peace, the brand-new audiobook by former NFL football player-turned motivational speaker Trent Shelton. In this excerpt, Trent teaches you why setting boundaries is so critical to protecting your energy and inner peace. He shares his own challenges with being a people-pleaser and how saying "no" to others often means saying "yes" to yourself...which reduces stress and internal conflict. By creating boundaries that align with your core values, you set the tone for healthier relationships and personal growth, enabling both yourself AND others to thrive. The full audiobook doesn't release until October 22. But, we're giving podcast listeners a chance to listen RIGHT NOW, before anyone else! Visit hayhouse.com/protect to get your copy today. Or, listen FREE with a trial of the Empower You Unlimited Audio app! Visit hayhouse.com/empoweryou to download now!

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You Can Heal Your Life is your connection to today’s most influential thought-leaders. Elevate your morning coffee, afternoon walk, or evening commute into an inspirational, motivational, and transformational personal growth experience. We invite you to take a step back from life’s stress and anxieties and replace any negativity with life-changing insights and real-world solutions. Learn from some of the world’s greatest teachers in spirituality, health and wellness, and more—like Louise Hay, Dr. Wayne W. Dyer, Gabrielle Bernstein, Marianne Williamson, Dr. Joe Dispenza, Anthony William, Radleigh Valentine, Pam Grout, and more. From careers to crystals, happiness to health, money to manifesting—Hay House’s inspiring authors join the podcast twice a week (or more!) to teach new skills, share powerful stories, and encourage you to take the next step towards living your best life. After all, as Louise Hay always reminded us: You Can Heal Your Life