114: Self Care Strategies & Energy Audits

00:00:00 Mack turns 1; 00:15:27 Weekly faves; 00:31:15 Self care strategies; 00:54:21 Why we need our husbands to be alarmed; Get your You Can Sip With Us merch at the link below: https://thelockercustoms.com/collections/sip-squad-shop  Join us for Another Round!  Get your extra episode every Friday at patreon.com/youcansipwithus  Care/of: Get 50% off your first order Visit TakeCareOf.com/sip50 and enter "SIP50” Hello Fresh: Get 10 free meals free shipping Visit hellofresh.com/10sip and use code “10SIP” Warby Parker: Order your free Home Try-On Visit warbyparker.com/sip Follow us on Instagram: @youcansipwithus Drop us a voicemail: 503-489-7282

Om Podcasten

Grab your favorite beverage and come sip with the virtual BFF squad you didn’t know you needed! Join BFFs Ashlie and Colleen as they catch up and bring you all their favorite products, entertainment recommendations, hot takes, advice and shenanigans. As part of the sip squad, you’ll leave the hour with new things to incorporate into your life, lots of laughs and, as always, your much needed girl time fix. Tune in weekly… there’s always a spot saved for you!