82: Don't Be a Flash in the Pan

00:05:50 BLM & listener feedback; 00:10:08 Transforming vs trending; 00:28:38 Weekly faves; 00:54:00 Shame can suck it; Firstleaf: Get 6 bottles of wine for $29.95, plus free shipping Visit http://Tryfirstleaf.com/sip Care/of: Get 50% off your first order Visit http://TakeCareOf.com/sip50 and enter "SIP50” EverlyWell: Get 20% off your test Visit http://everlywell.com/sip and use code “SIP” Follow us on Instagram: @youcansipwithus (https://www.instagram.com/youcansipwithus/) Drop us a voicemail: 503-489-7282

Om Podcasten

Grab your favorite beverage and come sip with the virtual BFF squad you didn’t know you needed! Join BFFs Ashlie and Colleen as they catch up and bring you all their favorite products, entertainment recommendations, hot takes, advice and shenanigans. As part of the sip squad, you’ll leave the hour with new things to incorporate into your life, lots of laughs and, as always, your much needed girl time fix. Tune in weekly… there’s always a spot saved for you!