Top Tips for Getting (and staying) in Shape!

This isn't the list anybody WANTS because there is no magic pill and most of the best tips are more related to your mental discipline and your lifestyle. But if you want to nail down something that works for you long term... you should give it a listen. I can do follow-up shows or listener questions on my own personal fitness journey at a later time if y'all want that! If you want to follow along or have topic suggestions, let me know on Tiktok or IG! Mychal: ⁠⁠⁠TIKTOK⁠⁠⁠ & ⁠⁠⁠IG⁠⁠ You Glow Girl: ⁠TIKTOK⁠ & ⁠IG⁠

Om Podcasten

I'm a total hype queen always trying to "glow up" in every area of my life. I'm constantly researching new things daily (beauty, health, wellness, fitness, business, manifestation, self-development) to educate myself and level up in that area. So in this season, I take all my findings on the things I've researched and minimize them into digestible content to help YOU glow up too! I'll occasionally bring on relevant guests to help further your glow! Welcome to "You Glow Girl!", where I research it so you don't have to!