#16 - Let’s Talk Somatics + Sex! w/ Marina, the Compassionate Somatic Coach

TW: this episode mentions sexual assault and rape. In this episode I sit down with Marina, the Compassionate Somatic Coach to talk about somatic work (working with the body) and how our body affects how we show up sexually.    We cover: why compassion is important in our journey to connect more with our bodies and our sexuality why nervous system regulation is so important in a relational context regulation, projections, triggers, and trauma that comes up for two people in relationships moving through sexual trauma and working through it to show up more openly in relationships her journey from being uninterested in sex to opening up to it again —  For more of Marina’s work, check out: Her website: https://marinayt.com Her Instagram: https://www.instagram.com/marina.y.t/ Her podcast: https://podcasts.apple.com/us/podcast/deep-within-with-marina-yanay-triner/id1660457441 — Additional resources: Join Deconstruct the Doubts digital course here (instant + lifetime access) Click here to join Beyond the Doubts group coaching Download the free video training: The Single Most Important Lesson in Healing Relationship Anxiety Visit my website Connect with me on Instagram

Om Podcasten

Welcome to the You Love and You Learn podcast, the place to learn about all things love, relationships, relationship anxiety, and deconstructing the one-size-fits-all narrative of what it means to be in a happy relationship. Join Sarah Yudkin, trauma-informed Relationship Anxiety coach, as she shares the nuance and context that most modern relationship advice is missing. Whether it’s a solo episode or Sarah sitting down to interview guests with their own unique relationship wisdom, you’ll leave every episode with an expanded definition of love and relationships to reflect on. Cheers to learning about love!