#21 - Leave emotional addiction in your relationship behind w/ Star Jesse Taylor

This episode is a masterclass of how to shift out of the compulsive patterns of relationship anxiety and ROCD and switching to acting and living from our values. In this episode we discuss: What are compulsions and why do they happen in our relationships How to stop compulsive actions, and compulsive thoughts Should you have sex if you don’t feel like it? Instead of trying “fix” and “heal” - do this instead An exercise to get clear on your life and relationship values How to take actions in your life despite how you feel Learn more about Star and his work here: TikTok: https://www.tiktok.com/@starjessetaylor Instagram: https://www.instagram.com/starjessetaylor/?igshid=YmMyMTA2M2Y%3D In the episode, Star mentions the work of Mark Freeman - here is Mark’s YouTube channel: https://www.youtube.com/@everybodyhasabrain/videos — Additional resources: Join Deconstruct the Doubts digital course here (instant + lifetime access) Click here to join the waitlist for the next cohort of Beyond the Doubts group coaching Download the free video training: The Single Most Important Lesson in Healing Relationship Anxiety Visit my website Connect with me on Instagram

Om Podcasten

Welcome to the You Love and You Learn podcast, the place to learn about all things love, relationships, relationship anxiety, and deconstructing the one-size-fits-all narrative of what it means to be in a happy relationship. Join Sarah Yudkin, trauma-informed Relationship Anxiety coach, as she shares the nuance and context that most modern relationship advice is missing. Whether it’s a solo episode or Sarah sitting down to interview guests with their own unique relationship wisdom, you’ll leave every episode with an expanded definition of love and relationships to reflect on. Cheers to learning about love!