#65 - Mastering Your Mind Drama w/ Rebecca Ore

Does it ever feel like your mind just won’t stop throwing thoughts at you? In this episode, I sit down with relationship coach Rebecca Ore to talk about how to ‘master your mind drama’ and take your power back from anxious thoughts and feelings.  She shares her own journey of going from feeling insecure in relationships to valuing herself and feeling worthy through simple, tangible tools and reframes that you can use right away! Resources Rebecca mentioned in the episode: Feel the Fear and Do It Anyway by Susan Jeffers Loving What Is Byron Katie For more of Rebecca’s work: Website: www.rebeccaorecoaching.com Podcast: https://www.buzzsprout.com/2028082 Instagram: https://www.instagram.com/rebeccaorecoaching/ — JOIN THE YOU LOVE AND YOU LEARN PATREON COMMUNITY FOR $7/month. — Additional resources: Join Deconstruct the Doubts digital course here (instant + lifetime access) Click here to join the waitlist for the next cohort of Beyond the Doubts group coaching Download the free video training: The Single Most Important Lesson in Healing Relationship Anxiety Visit my website Connect with me on Instagram

Om Podcasten

Welcome to the You Love and You Learn podcast, the place to learn about all things love, relationships, relationship anxiety, and deconstructing the one-size-fits-all narrative of what it means to be in a happy relationship. Join Sarah Yudkin, trauma-informed Relationship Anxiety coach, as she shares the nuance and context that most modern relationship advice is missing. Whether it’s a solo episode or Sarah sitting down to interview guests with their own unique relationship wisdom, you’ll leave every episode with an expanded definition of love and relationships to reflect on. Cheers to learning about love!