#92 - A New Mindset Towards Anxiety

In this episode, I explore the common struggle of wanting anxiety to disappear and how this often makes the anxiety feel even stronger. Many people ask, “Why is my anxiety still here even after I’ve tried all the tools?” – let's discuss a helpful shift in mindset that can transform your relationship with it. I cover: The nature of anxiety and why resisting it can make it feel stronger How to reframe your motivation behind coping tools and strategies  Why viewing anxiety as a "roommate" rather than a "guest” can lead to a more peaceful coexistence …and more! –  Additional resources: Get the Relationship Anxiety Toolkit here! (instant + lifetime access) Join the You Love and You Learn Patreon community  Visit my website Connect with me on Instagram  

Om Podcasten

Welcome to the You Love and You Learn podcast, the place to learn about all things love, relationships, relationship anxiety, and deconstructing the one-size-fits-all narrative of what it means to be in a happy relationship. Join Sarah Yudkin, trauma-informed Relationship Anxiety coach, as she shares the nuance and context that most modern relationship advice is missing. Whether it’s a solo episode or Sarah sitting down to interview guests with their own unique relationship wisdom, you’ll leave every episode with an expanded definition of love and relationships to reflect on. Cheers to learning about love!