#98 - Uncovering Inner Peace w/ Lily Sais of @peacefromwithin

In this episode, I sit down with Lily Sais, a former school psychologist turned registered Three Principles practitioner, whose journey has taken her from anxiety to a place of peace. Lily is passionate about helping others uncover the peace that already lies within them, beneath anxious thoughts (the peace that already lies within…LOVE!)   We cover: Why it’s important to stop focusing on what’s wrong with you Why seeking more information is not always useful How we can release the need to think and do more  An analogy of anxious thoughts like a snow globe  Lily’s powerful definition of love …and more!   For more of Lily’s work: https://www.peace-from-within.com/pfwcommunity https://www.instagram.com/_peacefromwithin/   Additional resources: Get the Relationship Anxiety Toolkit here! (instant + lifetime access) Join the You Love and You Learn Patreon community  Visit my website Connect with me on Instagram

Om Podcasten

Welcome to the You Love and You Learn podcast, the place to learn about all things love, relationships, relationship anxiety, and deconstructing the one-size-fits-all narrative of what it means to be in a happy relationship. Join Sarah Yudkin, trauma-informed Relationship Anxiety coach, as she shares the nuance and context that most modern relationship advice is missing. Whether it’s a solo episode or Sarah sitting down to interview guests with their own unique relationship wisdom, you’ll leave every episode with an expanded definition of love and relationships to reflect on. Cheers to learning about love!