How to Actualize the Life You're Wanting

Do you ever feel like there’s an invisible wall holding you back from the life you desire? In this episode, Sarah explores why achieving our goals can feel so difficult—even when we’re putting in the effort. The key to unlocking our full potential lies in understanding and befriending our autonomic nervous system, which shapes our entire experience and the ease in which we’re able to take steps forward. By viewing the nervous system as a vehicle, Sarah shares practical strategies for how to guide your nervous system down roads that lead to your deepest desires. Through the power of nervous system regulation, parts work, and safe connection, it’s possible to get unstuck and tangibly move toward a more full, expansive life.

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You Make Sense is a manual to understanding your human experience, so that you can navigate the world with freedom, ease, and empowerment. Using the latest neuroscience and trauma research, this podcast will equip you with powerful somatic tools to help you get unstuck and create the life you desire. Sarah Baldwin, SEP, is an expert in trauma resolution, attachment, parts work, and nervous system regulation. But before she was a Somatic Experiencing Practitioner and trained in Polyvagal interventions, she first came to this work as someone struggling to find relief. It was through her own healing that led her to become a trained professional, now helping thousands of people across her programs, courses, and classes to do the same.