Couch Talks: How Do I Cope with Feelings After A Breakup In a Healthy Way?

Couch Talks is the special bonus episode of You Need Therapy Podcast where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com. This week, a listener writes in asking how to cope with her emotions in a healthy way while moving through the grief of a recent break up.    Kat’s Spotify playlist: This is for crying   Follow Kat on Instagram: @Kat.Defatta Follow the podcast Instagram: @YouNeedTherapyPodcast Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com Heard about Three Cords Therapy but don’t know what it is? Click here!   Produced by: @HoustonTilleySee omnystudio.com/listener for privacy information.

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Kathryn DeFatta, who has earned her Masters of Education from Vanderbilt University in Human Development Counseling, is inviting you into conversations around what it’s like to live fully in a world where we’ve become accustomed to shut parts of ourselves off. Here you will find a space that welcomes in discomfort, tough questions, and hard truths, all while showing how to find joy through it all.