Couch Talks: Navigating Tough Conversations During the Holidays

Couch Talks is the bonus episode of You Need Therapy where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com. This week, Kat is answering some questions about stressful parts of the holiday season. Question number one is about how to find a way to fairly split time between families, in laws, and people you love during the holidays. Question number 2 is about how to handle and prepare for harmful comments about food, body image, and weight during a season heavily influenced by food!    Follow Kat on Instagram: @KatVanburen Follow the podcast Instagram: @YouNeedTherapyPodcast Click HERE to see the You Need Therapy merch! Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com Heard about Three Cords Therapy but don’t know what it is? Click here to visit the website, or check it out on Instagram: @threecordstherapy   Produced by: @HoustonTilley  See omnystudio.com/listener for privacy information.

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Kathryn DeFatta, who has earned her Masters of Education from Vanderbilt University in Human Development Counseling, is inviting you into conversations around what it’s like to live fully in a world where we’ve become accustomed to shut parts of ourselves off. Here you will find a space that welcomes in discomfort, tough questions, and hard truths, all while showing how to find joy through it all.