[MINDSET] Ep. 174 How To Take Care of Your Brain Health w/Dr. Kristine Willeumier

Do you want to hack your brain to live an optimal life?   This week Ash talks with Dr. Kristine Willeumier, a neuroscientist with research expertise in neurobiology and neuroimaging. She is also the author of the book BioHack Your Brain and is here to share all about how to start taking care of your brain health.   Supplements are filling the stores and it can be really difficult to understand which ones actually help you heal and stay healthy. Dr. Kristine walks through specific supplements to take for a broad variety of common illnesses, including COVID-19. She even shares a few brands with the cleanest ingredients to invest in.    Dr. Kristine and Ash talk through types of exercise to practice and what foods help improve brain health. Whether you are suffering from anxiety, depression, or overall stress with the current state of affairs, this episode is packed with medical advice on how to improve your life. Listen in for your long-term health and wellness, you won’t regret it!   In This Episode, You’ll Learn: How to understand what supplements to use. Nutrients and supplements to take to improve immunity. How to get rid of cold sores and heal other immunocompromised illnesses. The MUST’s when it comes to overall health and wellness. Sleep aids to help you get the maximum benefits from the night. Hypnotherapy- what it is and how it helps.   Resources: BioHack Your Brain by Dr. Kristine Willeumier   Where You Can Find Dr. Kristine Willeumier: https://www.drwilleumier.com/ @kwiieumier  Twitter: @drwilleumier   Promotion: Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!    Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:   ✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.   🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.   🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT’s to speed up metabolism, quench cravings and improve recovery.   🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.   Promotion: Visit YouTurnBook.com to get a copy of Ashley’s NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career!    Promotion: Ready to discover the best career bath for you? Visit: https://ashleystahl.com/freequiz/

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Join our host Ashley Stahl each week for conversations with the world's top business, branding and psychology experts to help you amplify your success in work and life! As an international bestselling author and the CEO of Wise Whisper, an agency that's helped more than 100 clients craft their motivational speeches and land a spot on the stage of their dreams, Ashley pulls both mystical and practical information out of every guest that you can leave each episode with lasting tools to build your brand and career (whether in corporate or as an entrepreneur!). Ashley's book and show, both called YOU TURN, are devoted to helping you make meaningful "You Turns" in your life-- the choice to keep coming home to your truest self. When she's not podcasting, she's walking her german shepherd Jupiter, having snaccidents with funfetti cupcakes, or helping her clients at Wise Whisper Agency craft stories that captivate audiences, instill a sense of awe, and heal humanity. Stages Wise Whisper clients have been booked on include the World Business Executive Coaching Summit, C200, Small Business Explo, South By Southwest (SXSW), Monetize Your Expertise Summit, People 1st, Corporate World Intelligence, coaching.com, and TEDx. In fact, Wise Whisper's helped more than 100 clients specifically land their spot on the TEDx stage with nearly 100% success. If you're ready to become a professional speaker, land your spot on some of the world's biggest stages, and skyrocket your personal brand, connect. with Ashley's team at Wise Whisper Agency-- visit WiseWhisperAgency.com to learn more. Ashley's book and show, both called YOU TURN, are devoted to helping you make meaningful "You Turns" in your life, defined as critical moments of transformation when you become radically honest with yourself about some core area of your life that isn't working the way you want it to - and decide to finally make a transformation change. It's time to conquer your fears, up your confidence, and create the business or brand you envision...without taking life too seriously. If you are ready to become a professional speaker and skyrocket your personal brand, connect with Ashley's team at Wise Whisper Agency to get your signature talk written and booked on stage... Head over to WiseWhisperAgency.com/Speak THANK YOU to artist Andybemackin for the You Turn Podcast signature show music