[MINDSET] Ep. 321 Using the Power of Your Voice to Pursue Your Dreams With Vasavi Kumar

This week, Ash talks to Vasavi Kumar, a licensed therapist, life coach, and author of the new book Say It Out Loud. Vasavi is here to share how you can amplify the power of your voice and pursue your dreams.  The episode sparks with Vasavi sharing her experience navigating a mental health disorder and sharing how to seek help, build a support system, and become self-aware of your needs. If you are struggling with a mental health disorder or have a loved one in this space, Vasavi shares insight and value. Ash and Vasavi dive into tools for emotional and verbal regulation, how to talk to yourself in a supportive way, and the value of curiosity in approaching your thoughts and sensations. If you are ready to break free from stress and start using your voice to amplify your life, this episode is for you! In This Episode, You’ll Learn: How to manage the internal thoughts that show up in your mind. Why it is so important to talk to yourself. How to approach any conversation with clarity, confidence, and peace. Tools for emotional and verbal regulation. Connect with Vasavi Kumar https://www.instagram.com/mynameisvasavi/?hl=en https://www.vasavikumar.com/orderthebook LMNT  Ready to get Hydrated? Visit drinklmnt.com/ashleystahl to get a FREE sample pack with every LMNT purchase. This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/youturn and get on your way to being your best self. Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/

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Join our host Ashley Stahl each week for conversations with the world's top business, branding and psychology experts to help you amplify your success in work and life! As an international bestselling author and the CEO of Wise Whisper, an agency that's helped more than 100 clients craft their motivational speeches and land a spot on the stage of their dreams, Ashley pulls both mystical and practical information out of every guest that you can leave each episode with lasting tools to build your brand and career (whether in corporate or as an entrepreneur!). Ashley's book and show, both called YOU TURN, are devoted to helping you make meaningful "You Turns" in your life-- the choice to keep coming home to your truest self. When she's not podcasting, she's walking her german shepherd Jupiter, having snaccidents with funfetti cupcakes, or helping her clients at Wise Whisper Agency craft stories that captivate audiences, instill a sense of awe, and heal humanity. Stages Wise Whisper clients have been booked on include the World Business Executive Coaching Summit, C200, Small Business Explo, South By Southwest (SXSW), Monetize Your Expertise Summit, People 1st, Corporate World Intelligence, coaching.com, and TEDx. In fact, Wise Whisper's helped more than 100 clients specifically land their spot on the TEDx stage with nearly 100% success. If you're ready to become a professional speaker, land your spot on some of the world's biggest stages, and skyrocket your personal brand, connect. with Ashley's team at Wise Whisper Agency-- visit WiseWhisperAgency.com to learn more. Ashley's book and show, both called YOU TURN, are devoted to helping you make meaningful "You Turns" in your life, defined as critical moments of transformation when you become radically honest with yourself about some core area of your life that isn't working the way you want it to - and decide to finally make a transformation change. It's time to conquer your fears, up your confidence, and create the business or brand you envision...without taking life too seriously. If you are ready to become a professional speaker and skyrocket your personal brand, connect with Ashley's team at Wise Whisper Agency to get your signature talk written and booked on stage... Head over to WiseWhisperAgency.com/Speak THANK YOU to artist Andybemackin for the You Turn Podcast signature show music