[MINDSET] Ep.288 How To Heal Your SELF with Dr. Nicole LePera
How connected to your self are you? This week Ash brings onto the show Dr. Nicole LePera, a clinical psychologist, #1 NYT best-selling author of How to Do The Work, and podcast host. Dr. Nicole and Ash dive into a conversation about healing yourself. The patterns we see and the experiences we have as children impact how we navigate the world as an adult. Dr. Nicole shares how to work on healing from the past, have compassion toward yourself and make new choices that change your life. This conversation is filled with actionable advice on how you can heal past pain and powerful insights to live at peace in the present. Enjoy! In This Episode, You’ll Learn: Tools to create safety within yourself. How to utilize your breath to move back into safety and peace. Ways to become conscious of your body, thoughts, and needs during stress states. Ways to tune into your authentic self. How to get back into your body and regulate your nervous system. Connect with Dr. Nicole LePera https://www.instagram.com/the.holistic.psychologist/?hl=en Get Her Book: How To Do The Work Get the WorkBook: How to Meet Your Self Athletic Greens: Ready to reclaim your health and arm your immune system with nutrition? Visit athleticgreens.com/YOUTURN to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. ORGANIFI Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/
Om Podcasten
Join our host Ashley Stahl each week for conversations with the world's top business, branding and psychology experts to help you amplify your success in work and life!
As an international bestselling author and the CEO of Wise Whisper, an agency that's helped more than 100 clients craft their motivational speeches and land a spot on the stage of their dreams, Ashley pulls both mystical and practical information out of every guest that you can leave each episode with lasting tools to build your brand and career (whether in corporate or as an entrepreneur!).
Ashley's book and show, both called YOU TURN, are devoted to helping you make meaningful "You Turns" in your life-- the choice to keep coming home to your truest self. When she's not podcasting, she's walking her german shepherd Jupiter, having snaccidents with funfetti cupcakes, or helping her clients at Wise Whisper Agency craft stories that captivate audiences, instill a sense of awe, and heal humanity.
Stages Wise Whisper clients have been booked on include the World Business Executive Coaching Summit, C200, Small Business Explo, South By Southwest (SXSW), Monetize Your Expertise Summit, People 1st, Corporate World Intelligence, coaching.com, and TEDx. In fact, Wise Whisper's helped more than 100 clients specifically land their spot on the TEDx stage with nearly 100% success.
If you're ready to become a professional speaker, land your spot on some of the world's biggest stages, and skyrocket your personal brand, connect. with Ashley's team at Wise Whisper Agency-- visit WiseWhisperAgency.com to learn more.
Ashley's book and show, both called YOU TURN, are devoted to helping you make meaningful "You Turns" in your life, defined as critical moments of transformation when you become radically honest with yourself about some core area of your life that isn't working the way you want it to - and decide to finally make a transformation change.
It's time to conquer your fears, up your confidence, and create the business or brand you envision...without taking life too seriously.
If you are ready to become a professional speaker and skyrocket your personal brand, connect with Ashley's team at Wise Whisper Agency to get your signature talk written and booked on stage... Head over to WiseWhisperAgency.com/Speak
THANK YOU to artist Andybemackin for the You Turn Podcast signature show music