[WELLNESS] Ep 170 How To Up Your Immunity w/Dr. Stephen Cabral

Get your own copy of Ashley's new book You Turn at youturnbook.com Are you looking for ways to boost your health during these difficult times?   This week Ash brings on a world-renowned doctor to share vital insight into how to boost your immunity and improve your overall health. Dr. Stephen Cabral is not only a doctor but also an author and podcast host.    This episode is packed with insights, resources and explanations on how to improve your overall health and wellness. Whether you are looking to manage inflammation, improve gut health or find ways to rebalance and optimize your immune system, Cabral has insights for you!   The pandemic has shown the deep value of health, and most importantly, how immune we are to fighting off unwanted diseases and illnesses. Cabral and Ash talk through simple solutions you can implement in your life today to set yourself up for a life of health. After all, if you feel good in your body and mind, you will feel better in life.    In This Episode, You’ll Learn: What 3 products to remove from your home to reduce toxicity. The Big 5 tests for overall health. The top supplements to take for optimal health. How to improve your immunity through a holistic health approach. What hand sanitizers to use and actions you can take to help reduce your chances of getting COVID or other illness.   Resources: The Rain Barrell Effect by Stephen Cabral Health products: https://stephencabral.com/resources/ https://equi.life/   Where You Can Find Stephen Cabral: https://stephencabral.com/ The Cabral Concept Podcast   Promotion: Ready to find the right opportunities and people in your career?   You can with the amazing tool, JobSeer. With the JobSeer Chrome Extension, you can scan your resume, uncover recruiters’ contact info and find job listings that are right for you!   Check out the new tool: ashleystahl.com/jobseer Visit YouTurnBook.com to get a copy of Ashley’s NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career!  Ready to discover the best career bath for you? Visit: https://ashleystahl.com/freequiz/

Om Podcasten

Join our host Ashley Stahl each week for conversations with the world's top business, branding and psychology experts to help you amplify your success in work and life! As an international bestselling author and the CEO of Wise Whisper, an agency that's helped more than 100 clients craft their motivational speeches and land a spot on the stage of their dreams, Ashley pulls both mystical and practical information out of every guest that you can leave each episode with lasting tools to build your brand and career (whether in corporate or as an entrepreneur!). Ashley's book and show, both called YOU TURN, are devoted to helping you make meaningful "You Turns" in your life-- the choice to keep coming home to your truest self. When she's not podcasting, she's walking her german shepherd Jupiter, having snaccidents with funfetti cupcakes, or helping her clients at Wise Whisper Agency craft stories that captivate audiences, instill a sense of awe, and heal humanity. Stages Wise Whisper clients have been booked on include the World Business Executive Coaching Summit, C200, Small Business Explo, South By Southwest (SXSW), Monetize Your Expertise Summit, People 1st, Corporate World Intelligence, coaching.com, and TEDx. In fact, Wise Whisper's helped more than 100 clients specifically land their spot on the TEDx stage with nearly 100% success. If you're ready to become a professional speaker, land your spot on some of the world's biggest stages, and skyrocket your personal brand, connect. with Ashley's team at Wise Whisper Agency-- visit WiseWhisperAgency.com to learn more. Ashley's book and show, both called YOU TURN, are devoted to helping you make meaningful "You Turns" in your life, defined as critical moments of transformation when you become radically honest with yourself about some core area of your life that isn't working the way you want it to - and decide to finally make a transformation change. It's time to conquer your fears, up your confidence, and create the business or brand you envision...without taking life too seriously. If you are ready to become a professional speaker and skyrocket your personal brand, connect with Ashley's team at Wise Whisper Agency to get your signature talk written and booked on stage... Head over to WiseWhisperAgency.com/Speak THANK YOU to artist Andybemackin for the You Turn Podcast signature show music