[WORK] Ep. 119 How To Manage Stress w/ Tracy Podell

Spela upp

Have your stress levels begun to hit a breaking point? This week Ash talks with executive coach Tracy Podell all about how to manage stress as a top performer. Tracy has worked with majorly successful startups that have been acquired and purchased by large corporations and has a library of knowledge to share. Tune in to hear the best practices to manage yourself and your stress energy. Do you ever wonder whether you are a high achiever or suffer from imposter syndrome? Tracy and Ash talk through indicators of what an achiever looks like and how to combat feeling like an imposter. Tracy shares actionable steps to release feeling like an imposter and build strength within yourself. When it comes to succeeding, mindset is everything. Tracy identifies tools for building a positive mindset and how to manage thriving through stress instead of letting it thrive over you. Don’t forget to stick around for the post-episode notes with Ash for even more actionable lessons for managing stress better. In This Episode, You Will Learn: 1. How to step above imposter syndrome. 2. Indicators of a good leader. 3. Steps for managing stress. 4. Ways to build adaptive confidence. Where You Can Find Tracy Podell: www.tracypodell.com evolution.team Promotion: Want to land the job you love? Visit youturnpodcast.com/joboffer