How to Heal Generational Trauma and Recode Your Nervous System | Josh Trent
There’s a reason your healing hasn’t fully landed yet—and it has less to do with supplements or routines, and more to do with how your body stores emotional trauma, how your breath patterns are wired for survival, and how your nervous system has been shaped by generations before you.
That’s the heart of this conversation: emotional epigenetics, breathwork, and the real science behind how to regulate your nervous system, release trauma held in the fascia, and actually transform your identity—not with hacks, but with honest, embodied work.
My guest today, Josh Trent, is a pioneer in what he calls “emotional epigenetics”—a field that blends ancient healing wisdom with cutting-edge neuroscience to unlock something we’ve all been craving: freedom from the unconscious patterns and trauma loops that keep us stuck.
Josh is the founder of the Wellness and Wisdom podcast and the creator of The LIFE Method—a process that helps people increase their capacity to feel, heal, and become unfuckwithable. He’s been on a deep journey—from childhood trauma and addiction to becoming one of the clearest voices on breathwork, nervous system regulation, and spiritual integration.
We’re talking about breathwork as the bridge between biology and emotion, the 90-second lifespan of an emotion, how trauma gets passed down epigenetically (and how to clear it), and why true healing starts with emotional honesty.
“When people increase their capacity to feel, they will heal 99% or more of what ails them.”—Josh Trent
About Josh Trent:
Josh is the founder of the Wellness + Wisdom Podcast, a top-ranked show in the mental, emotional, physical, and spiritual wellness space. He’s been teaching breathwork, emotional healing, and identity transformation for over a decade, with a focus on helping people reclaim their wholeness through what he calls the LIFE method: Liberation, Internal work, Frequency raising, and Embodiment.
Connect with Josh Trent:
- Website: https://www.joshtrent.com and https://joshtrent.com/liberated-life/
- Podcast: https://podcasts.apple.com/us/podcast/wellness-wisdom-podcast/id1009470193
- YouTube: https://www.youtube.com/channel/UCbA_kg47Ep3pxQJD9EoOSNw
- Instagram: https://www.instagram.com/joshtrentofficial/
Connect with Ian Clark:
- Website: https://shop.activationproducts.com/
- Instagram: https://www.instagram.com/ianclarkactivated/
- YouTube: https://www.youtube.com/@ianactivated
Disclaimer
The content of the Younger Than Yesterday podcast is for educational and informational purposes only. It is not intended as health advice, nor does it contain any medical claims. The information shared is based on personal experiences, research, and insights meant to inspire and educate listeners on wellness and longevity.