52. Social anxiety? How to STOP spiralling & communicate your ADHD needs đ€
After 3 months off, weâre BACK bestie babes - and WE MISSED YOU!!!! And for the first time ever, you can watch Your ADHD Besties on YOUTUBE! You guys asked, so we finally obliged. đ (weâre not nervous, YOU are đ«Ł) This week on the pod we discuss a bombardment of things... what we've been up to on our break, Graceâs official AuDHD diagnosis, as well as how we manage meltdowns in social situations, the internal stress dialogue and lack of emotional regulation that comes with being a ...