Exercise Hacks, with Jay Ferruggia: Your Adrenal Fix Podcast 36

  In this episode of Your Adrenal Fix, I interview renegade fitness warrior and expert Jay Ferruggia, about exercise hacks for those that are dealing with burnout, exhaustion, and fatigue. Jay has been helping guys become the strongest version of themselves since 1994. You may have seen my work in Men’s Health, Muscle & Fitness, Maximum Fitness, … Exercise Hacks, with Jay Ferruggia: Your Adrenal Fix Podcast 36 Read More »

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Dr Joel Rosen is the creator of Your Adrenal Fix Podcast. His mission is to expose the truth about adrenal fatigue burn-out men and women so that we can empower 100 million people to go from exhausted to energized. The truth is, adrenal fatigue goes deeper than just the adrenals. Dr Joel teaches stressed-out adults that recovery requires this understanding. With your Adrenal Fix, healing really involves repairing your broken down HPA axis, otherwise known as your stress response system. Restoring your circadian rhythm, understanding the impact that all environmental stressors have on the body, and how your genetic “uniqueness” all combine together. Your Adrenal Fix Podcast teaches cutting-edge strategies to not only redefine what adrenal fatigue is, but how to overcome this debilitating condition.