EP 11 - Can You Really Recover From Anxiety?

Is it possible to recover from anxiety? Is there really a way to overcome it? What does it actually mean to recover? Does it mean I'll never feel anxious again? I'll be answering all these questions during this episode! I'll explain what it really means to recover from anxiety and the importance of focusing on key principles so that you can get to anxiety recovery. FREE GUIDE - The Ultimate Health Anxiety Toolkit https://haley-joy.ck.page/c0e33657db SCHEDULE THERAPY with me: PA, NJ, and FL residents only https://www.innergrowthcounseling.com INSTAGRAM: https://www.instagram.com/your.anxious.therapist/ TIKTOK: https://www.tiktok.com/@youranxioustherapist/

Om Podcasten

Your Anxious Therapist podcast is about all things related to anxiety - including generalized anxiety, panic attacks, health anxiety, and more! Haley Ostrow is a licensed therapist (who also personally suffered from anxiety) and she offers practical tips and tools to get you on the right path to recovering from anxiety and overcoming it once and for all. She will also interview other experts in the mental health field - including therapists, coaches, and those who have fully recovered from anxiety. This podcast is for you if you want to feel empowered and make massive changes in your life!