EP 18 - The Fear of Symptoms

Do you struggle with constant anxiety symptoms like heart palpitations, dizziness, blurry vision, muscle twitches, nausea, and more? If so, this episode is for you! I talk all about how you can start breaking free from the patterns of feeling afraid of your symptoms and bodily sensations by changing the way you respond TO your symptoms whenever they show up. The key to stopping your symptoms is by changing how you respond to them and how you relate to them. --------------------------- Join my WAITLIST for my signature online course - The Health Anxiety Recovery Roadmap ⁠⁠https://haley-joy.ck.page/806b93ff43⁠⁠ FREE GUIDE - The Ultimate Health Anxiety Toolkit ⁠⁠https://haley-joy.ck.page/c0e33657db⁠⁠ SCHEDULE THERAPY with me: PA, NJ, and FL residents only ⁠⁠https://www.innergrowthcounseling.com⁠⁠ INSTAGRAM: ⁠⁠https://www.instagram.com/your.anxious.therapist/⁠⁠ TIKTOK: ⁠⁠https://www.tiktok.com/@youranxioustherapist/

Om Podcasten

Your Anxious Therapist podcast is about all things related to anxiety - including generalized anxiety, panic attacks, health anxiety, and more! Haley Ostrow is a licensed therapist (who also personally suffered from anxiety) and she offers practical tips and tools to get you on the right path to recovering from anxiety and overcoming it once and for all. She will also interview other experts in the mental health field - including therapists, coaches, and those who have fully recovered from anxiety. This podcast is for you if you want to feel empowered and make massive changes in your life!