EP 7 - Dizziness and The Fear of Passing Out

In this episode, I talk about one of the most common anxiety symptoms people experience - dizziness. I explain how this symptom can also be connected to the fear of passing out. I also give different strategies of things you can do to get more relief from the symptom of dizziness and most importantly - learning how to change your response to these symptoms so that you're not constantly struggling with it. I also share helpful ways of reframing this symptom and the fear of passing out so it doesn't continue to control your life. FREE GUIDE - The Ultimate Health Anxiety Toolkit https://haley-joy.ck.page/c0e33657db MASTERCLASS - Heal Your Health Anxiety ⁠⁠⁠⁠⁠ ⁠⁠https://haley-joy.mykajabi.com/offers/CTFDkAJv⁠⁠ SCHEDULE THERAPY with me: PA, NJ, and FL residents only https://www.innergrowthcounseling.com INSTAGRAM: https://www.instagram.com/your.anxious.therapist/ TIKTOK: https://www.tiktok.com/@youranxioustherapist/

Om Podcasten

Your Anxious Therapist podcast is about all things related to anxiety - including generalized anxiety, panic attacks, health anxiety, and more! Haley Ostrow is a licensed therapist (who also personally suffered from anxiety) and she offers practical tips and tools to get you on the right path to recovering from anxiety and overcoming it once and for all. She will also interview other experts in the mental health field - including therapists, coaches, and those who have fully recovered from anxiety. This podcast is for you if you want to feel empowered and make massive changes in your life!