EP 8 - Navigating Panic Attacks with Shannon Jackson
In this episode I'm joined by Shannon Jackson - an anxiety recovery coach and the host of A Healthy Push podcast. Shannon struggled with anxiety, panic disorder, and agoraphobia for 15 years, and now she helps people to overcome the things that she used to struggle with. She truly believes that with a little healthy push, recovery doesn't have to take years, or be so hard. Shannon teaches people to see just how capable they are, and how to start living a life that is full of lots of peace, joy, freedom, and adventure! During this episode, she shares her personal experiences with panic attacks and everything she learned along the way. She talks about the importance of changing your relationship with anxiety while learning that you are capable of getting through even the most intense panic attacks. Shannon talks about things that made her panic attacks worse - including constantly avoiding, escaping, resisting, and fighting against her anxiety. She also shares the importance of taking healthy steps, slowing down, showing yourself compassion, learning how to find inner strength and courage within yourself during moments of panic, and TONS more! Shannon shares her expertise and gives valuable strategies that can help you on your journey to recovering from panic attacks - you do not want to miss this! You can follow Shannon on Instagram: @ahealthypush Shannon's Podcast: "A Healthy Push" FREE GUIDE - The Ultimate Health Anxiety Toolkit https://haley-joy.ck.page/c0e33657db MASTERCLASS - Heal Your Health Anxiety https://haley-joy.mykajabi.com/offers/CTFDkAJv SCHEDULE THERAPY with me: PA, NJ, and FL residents only https://www.innergrowthcounseling.com INSTAGRAM: https://www.instagram.com/your.anxious.therapist/ TIKTOK: https://www.tiktok.com/@youranxioustherapist/