I realised this week that I am addicted to my phone. It got me really thinking about where my time is going. Here are my top tips for moving away from the addiction and using social media in a good way: - Spend the week tracking your time. Use Toggl, notebook, anything. it's a pain but very insightful. - Find alternative ways to de-stress - carry a sketchbook, read a book. - When you are in consume mode 'taking courses' or learning from others, limit this to 3 people at a time. Filter the noise.