How to Plan for the Exercise (or race)

How to Plan for the Race (or the Random Dog Walk)Whether it’s a marathon or an unplanned walk with a friend, T1Ds need a strategy. This episode builds your checklist.📌 Today, We’re Covering:✔️ Why planned vs spontaneous movement need different prep✔️ My 5-point pre-movement checklist✔️ How to feel confident leaving the house📢 Resources & Links:✅ Download the T1D Movement Planning Guide → yourbestt1dyear.com✅ Follow me on Instagram: @thebetes✅ Follow me on TikTok: @the.betes✅ Read my new book: Type 1 Diabetes – True Stories✅ Learn more or sign up for free care: bluecirclehealth.org🚀 New episodes every Monday, Wednesday, and Friday. Hit subscribe!

Om Podcasten

Managing Type 1 Diabetes doesn’t have to be overwhelming. Each 5-minute episode of Your Best T1D Year is packed with practical strategies, mindset shifts, and a little humor to help you feel more in control and less frustrated by diabetes. Hosted by Neil Greathouse, this Monday, Wednesday, and Friday podcast delivers quick, relatable episodes that make learning about T1D effortless—so you can build small wins that lead to big changes. 📅 New episodes drop every Monday, Wednesday, and Friday. 🎧 Subscribe now and start making diabetes management feel easier—one small habit at a time.