Pre-Meal Micro Resets for Type 1 Diabetes, Lower Post-Meal Spikes

SummaryStress right before you eat raises glucose and blunts insulin. Two minutes of calm can change the whole post-meal flight path. Keywords: pre-meal reset, cortisol, insulin sensitivity, carb counting, CGM.What you’ll learnWhy the same meal can spike higher under stressThree pre-meal resets in under two minutesA simple way to make the pause a daily habitTry this todayBreathe or doodle for two minutes, then eat. Notice the difference.ResourcesReset Bingo card and newsletter: yourbestt1dyear.comSponsorBlue Circle Health offers free coaching and care that fits real life. Sign up free: bluecirclehealth.orgConnectInstagram: @thebetes  |  TikTok: @the.betes  |  Website: yourbestt1dyear.comBooks on Amazon: Type 1 Diabetes - One Day at a Time or Type 1 Diabetes - True Stories

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Managing Type 1 Diabetes doesn’t have to be overwhelming. Each 5-minute episode of Your Best T1D Year is packed with practical strategies, mindset shifts, and a little humor to help you feel more in control and less frustrated by diabetes. Hosted by Neil Greathouse, this Monday, Wednesday, and Friday podcast delivers quick, relatable episodes that make learning about T1D effortless - so you can build small wins that lead to big changes. 📅 New episodes drop every Monday, Wednesday, and Friday. 🎧 Subscribe now and start making diabetes management feel easier - one small habit at a time.