T1D Stress and Blood Sugar, Five Minute Reset

SummaryStress and T1D go hand in hand. One email, one alarm, and cortisol spikes, insulin sensitivity drops, and your CGM graph climbs. In this kickoff, we walk through a five-minute reset you can actually use today to lower the stress load and help your insulin land. Keywords: type 1 diabetes, stress, cortisol, insulin resistance, CGM, five minute reset, mental load.What you’ll learnWhy stress can raise blood sugar like carbs… without the foodHow five minutes of breath, movement, or music changes the curveA simple Reset Bingo challenge to build momentum all monthTry this todayPick one reset before your next meeting or meal, then mark your square.ResourcesReset Bingo card and newsletter: yourbestt1dyear.comSponsorBlue Circle Health offers free coaching and care that fits real life. Sign up free: bluecirclehealth.orgConnectInstagram: @thebetes  |  TikTok: @the.betes  |  Website: yourbestt1dyear.comBooks on Amazon: Type 1 Diabetes - One Day at a Time or Type 1 Diabetes - True Stories

Om Podcasten

Managing Type 1 Diabetes doesn’t have to be overwhelming. Each 5-minute episode of Your Best T1D Year is packed with practical strategies, mindset shifts, and a little humor to help you feel more in control and less frustrated by diabetes. Hosted by Neil Greathouse, this Monday, Wednesday, and Friday podcast delivers quick, relatable episodes that make learning about T1D effortless - so you can build small wins that lead to big changes. 📅 New episodes drop every Monday, Wednesday, and Friday. 🎧 Subscribe now and start making diabetes management feel easier - one small habit at a time.