You Don’t Have to ‘Earn’ Your Movement

Episode 61 – You Don’t Have to ‘Earn’ Your MovementWhat if exercise wasn’t punishment for what you ate… but an act of partnership with your body?📌 Today, We’re Covering:✔️ Why fitness culture often fails people with T1D✔️ How to shift from “earning it” to “enjoying it”✔️ A mindset experiment you can try this week📢 Resources & Links:✅ Download the T1D Movement Planning Guide → yourbestt1dyear.com✅ Follow me on Instagram: @thebetes✅ Follow me on TikTok: @the.betes✅ Read my new book: Type 1 Diabetes – True Stories✅ Learn more or sign up for free care: bluecirclehealth.org🚀 New episodes every Monday, Wednesday, and Friday. Hit subscribe!

Om Podcasten

Managing Type 1 Diabetes doesn’t have to be overwhelming. Each 5-minute episode of Your Best T1D Year is packed with practical strategies, mindset shifts, and a little humor to help you feel more in control and less frustrated by diabetes. Hosted by Neil Greathouse, this Monday, Wednesday, and Friday podcast delivers quick, relatable episodes that make learning about T1D effortless - so you can build small wins that lead to big changes. 📅 New episodes drop every Monday, Wednesday, and Friday. 🎧 Subscribe now and start making diabetes management feel easier - one small habit at a time.