Maria Sosa aka @holisticallygrace

Welcome to today's episode! I'm thrilled to have Maria Sosa, also known as @holisticallygrace on Instagram, joining us. Maria is a licensed therapist, wellness coach, and advocate for holistic health. In our conversation, we delve into the profound role that anger has played in her life. We explore how she has navigated and transformed this powerful emotion through her personal therapy journey. Maria shares some groundbreaking revelations she's had about anger, its roots, and its impact on her overall well-being. We also discuss practical strategies for managing and harnessing anger in a healthy way. Whether you're struggling with anger or simply curious about its complexities, this episode offers valuable insights and tools for your emotional toolkit. Stay tuned for a deep, enlightening discussion with Maria Sosa.

Om Podcasten

From Todd Baratz, the creator of YourDiagnonsense on Instagram, comes OurDiagnonsense—a podcast that flips the script on self-help. Each episode, Todd sits down with therapists, coaches, and authors who’ve built their careers helping others heal. But this time, the focus is on them. Listen in as these experts get real about their own personal struggles, the challenges they face, and the strategies they’ve used to overcome them. Honest, raw, and insightful, OurDiagnonsense explores the human side of the people behind the advice, offering listeners a chance to learn how those who help others manage to help themselves.