How to create personal affirmations that really work

Today’s episode of the podcast is all about affirmations and how to create your own personal ones. I recently ran this as an exercise in the Dream Business Club, through the Mindset Lives we run every month, and my members found it so valuable, which is why I wanted to share it with you today. I would love to know what affirmations you have and where you put them, or whether after this episode you’re going to have a go at creating some! Please feel free to share with me, by connecting over on my social media, linked below. KEY TAKEAWAYS COVERED IN THE PODCAST ● What affirmations are and why they work ● What to think about when creating your own affirmations ● How to make your affirmations feel real THE ONE THING YOU NEED TO REMEMBER ABOVE ALL ELSE Affirmations aren’t silly or ‘woo’, they are based in science and really powerful! USEFUL LINKS Join the Dream Business Club for monthly Mindset Live sessions The Science Behind the Woo podcast episode Teresa Heath-Wareing Instagram Teresa Heath-Wareing LinkedIn Teresa Heath-Wareing Facebook Teresa Heath-Wareing Twitter

Om Podcasten

Hi! I’m Teresa if you are a business owner who is striving to build a business and life you dream of on your own terms and doing something you love then this is the podcast for you! Each week I will share with you business, marketing and mindset tools and strategies that I used to start and grow my own dream business. I also bring you the world's experts and best in the industry to share their knowledge and give you the latest tools and tactics to ensure you are marketing and growing your business! My guests have included. Amy Porterfield, Pat Flynn, Rick Mulready, Brian Fanzo, Tyler J McCall, Andrew & Pete, James Wedmore & Jasmine Star!