How to keep going when life and business gets tough!

In today’s episode of the podcast I talk about when things in your life and business get tough! I give you actionable steps on how to keep going and stay motivated when this does happen. KEY TAKEAWAYS COVERED IN THE PODCAST • As a business owner, we have to do everything! It is understandably tiring. • There are so many different factors that contribute to how we are feeling about life and business and have an impact. • When you put your value into external forces (e.g. amount of customers, money, clients, etc), you then lose control of your own worth and happiness because we can’t guarantee any of those things. • You’re worth the money you want to charge and you’re great at what do – just because one person says they don’t want to buy or wants to cancel their membership does not change this. • Remember why you started and why you do it! Who are you doing it for? • Look back and remind yourself how far you have come already! Sometimes we can forget this. • You did that! You are amazing. • Find your squad and talk to them! We need people around us who support us and want to see us succeed. • You need people in your corner to fight for you, cheerlead you and bring you back up when you’re down! • Go back to basics – what is the bare minimum you can do right now to keep going? • Keep ticking along, pull it back if you need to and then refocus. • When you are your busiest and overwhelmed – this is when you need to step back and look at what is going on. • Co-working sessions are great for motivation, accountability and keeps you focused. THE ONE THING YOU NEED TO REMEMBER ABOVE ALL ELSE… When you don’t feel great and everything seems tough – don’t be annoyed at yourself or feel ashamed. We are human and sometimes we don’t feel like it! HIGHLIGHTS YOU SIMPLY CAN’T MISS • What to do when things are not going as well in business • Human brain vs your chimp brain • How to keep going when things get tough – actionable steps

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Hi! I’m Teresa if you are a business owner who is striving to build a business and life you dream of on your own terms and doing something you love then this is the podcast for you! Each week I will share with you business, marketing and mindset tools and strategies that I used to start and grow my own dream business. I also bring you the world's experts and best in the industry to share their knowledge and give you the latest tools and tactics to ensure you are marketing and growing your business! My guests have included. Amy Porterfield, Pat Flynn, Rick Mulready, Brian Fanzo, Tyler J McCall, Andrew & Pete, James Wedmore & Jasmine Star!